Vitamin C is a powerful ingredient that has a lot to offer to your body. Because of its benefits, it has become the most talked-about ingredient and has a buzz around its name. You can get it from various fruits, vegetables, and many supplements are available in the market that can meet your daily requirement of Vitamin C. People usually opt for the vitamin c fruits like oranges, kiwi, and many more. Moreover, if you read the kiwi fruit benefits, you will know that one serving of the fruit in a day is enough to meet your daily intake. So, let us dig deeper and figure out all about the benefits that this magical fruit offers.
Benefits of Vitamin C
Helps in Cold
Vitamin C is an effective remedy for cold and flu-related symptoms. If you increase the citrus intake in the early days, the duration of cold reduces considerably. The cold that usually stays for a week or two generally goes away in only a few days. Moreover, the severity of the condition also reduces, and it makes you less uncomfortable.
Regulates Blood Pressure
It is a diuretic that helps remove the toxins and excess fluids from your body. Thus, it helps reduce blood pressure. Though studies are still going on to back this fact, multiple benefits of this vitamin contribute to keeping the blood pressure under control.
Better Brain Function
Vitamin C is rich in antioxidants that fight against the free radicals in your body and stop them from damaging your brain cells. As a result, you will experience improved focus, better memory, and will be able to make clear, speedy decisions. In addition, major depressive disorders, anxiety, and even Alzheimer’s can be treated with regular Vitamin C consumption.
Fight chronic diseases
Various surveys have proved that Vitamin C is good for patients suffering from chronic diseases like cancer, allergies, and neurodegenerative conditions. Therefore, scientists are conducting various researches on this topic, and the perks of Vitamin C are evident in each one of them.
Vitamin C has shown proven results in improving the immunity of your body. It protects your body from oxidative stress and helps in killing the microbes that cause illness. It also stops the infection spread. You will see a good amount of vitamin C in the immunity boosters, and the foods rich in it are also helpful in improving your body’s immune system.
This magical vitamin is good for your skin in plenty of ways. It improves collagen production, eventually reducing the signs of ageing and giving a younger-looking skin. You will see a visible reduction in fine lines, wrinkles, and dullness of your skin. Additionally, this vitamin is ideal for getting rid of dryness on your face. Finally, it repairs the skin internally to give fruitful results.
There are plethoras of benefits that Vitamin C offers. You only need to choose the right source of the vitamin and consume it in the right amount to see visible changes. An adult should take at least 90 milligrams of the vitamin in a day. If you can get it from your diet, nothing like it. However, you can also switch to the supplements available in the market. Let us dig deeper and know about the five foods of Vitamin C fruits rich in Vitamin C.
Five vitamin C rich foods
Kiwi: One of the kiwi fruit benefits is that it offers sufficient vitamin C to your body. Eating about two kiwis in a day meets your daily vitamin intake and reduces the risk of stroke and blood clots.
Guavas: One serving of guava contains about 125 mg of Vitamin C. It is also rich in antioxidants that significantly lower the blood pressure and cholesterol level in your body.
Sweet Yellow Peppers: This food item contains 135 mg of Vitamin C, and it has proven benefits in improving your eye health.
Parsley: You can meet your body’s daily requirement of Vitamin C in a few grams of parsley. Incorporate it into your diet, and you will experience the changes in your health.
Broccoli: Half a cup of broccoli is enough to meet your daily vitamin C requirement. Regular consumption of broccoli is known to improve immunity and help alleviate many heart diseases.
There are other Vitamin C fruits and foods as well that serve the same purpose. You can opt for spinach, oranges, papayas, thyme, and a lot more. Choose the items you like to eat and incorporate them into your diet to get the maximum benefits. Make wise choices, consume sufficient Vitamin C, and see the visible changes in your health.